Sometimes when I’m waiting for my favorite training class Bodycombat to begin, I start staring at people in the gym-section. Thinking to myself about if there is a minimum-level of muscle mass to get a permission to use the machines? Now it sounds like I’m flirting and trying to pick someone up, but that’s not the case! It is just that when I try to use the machines, I feel like a lost puppy. When it comes to training, is it expected that runners also know their way around at the gym?